Ketogenic diet enthusiasts have swarmed the fitness industry the last few months. If you are happen to be anywhere near the health and fitness scene, you've heard all about ketogenic diets. With the high interest of ketogenic diets, followed the high demand for ketogenic supplements. With the rise of ketogenic supplements, came the brand "Pruvit" and they're famous "Keto//OS Max" supplement. After getting a lot of questions about their products and having conversation with one of their promoters, I decided to give their products a try in order to give you all an unbiased product review.
What's In Keto Max?
The main ingredient in Pruvit's products is beta-hydroxybutyrate. Being a long scientific word it just has to be beneficial! Alright, maybe not for that reason, but this ingredient has shown some promising results in clinical studies. BHB has been shown to improve cognition in adults. BHB supplementation has also been shown to significantly lower glucose levels, improve BHB levels in the body, and lower non-lean body mass. With this being said, before we get into why supplementing with Keto Max is beneficial, let's look at ketogenic diets.
Keto And Fat Loss
Ketogenic diets are favorable to those seaking cognitive benefits, obese individuals looking to lose body fat, and even those with epilpesy. According to some research ketogenic diets help with both medical conditions and body composition. Studies have even shown that participants who ate a low carbohydrate diet lost more weight in 6 months than those that ate a low fat diet.
Where Does Keto Max Fit In To Your Diet
So if ketogenic diets allow you to lose more weight, where does Keto Max come in? Keto Max supplements your body with BHB (Beta-Hydroxybutyrate), which in turn provides your body with the fuel needed to sustain higher energy while in ketosis. Supplementing BHB on a ketogenic diet reduces appetite, increases energy, and improves focus. If BHB wasn't enough, Keto Max provides an adequate amount of caffeine to compliment the BHB for a higher energy output. High energy and focus provides you with a greater opportunity to work out harder, which results in better progress.
Who Can Benefit From Keto Max?
I feel that those who are obese, those with epilepsy, and those who are already performing extensive ketogenic diets should look into this product to see if it's right for them.
I personally enjoyed the flavors and ease of use. The powders mixed easily into my morning coffee and provided me with more energy than if I was to just drink coffee alone. This product can be used as a pre-workout or a standard "pick me up" to help you conquer your daily tasks while dieting. To me Keto Max is a luxury product. It tastes amazing, makes you feel great, but may not be in the budget for many individuals. If Keto Max does fit your budget, I heavily recommend reaching out to your local promoter or Pruvit's research page in order to get more information about their products and the science behind them.
Pruvit's "Keto//OS Max" is an great product for ketogenic dieters and those looking into ketogenic diets. It is a great compliment to any ketogenic diet, whether that be long-term, for medical reasons, or for bodybuilding show prep.
For more information on their products check out their official website or reach out to your local Pruvit ambassador.