"What exactly is online coaching?"
Online coaching is a more modernized way of personal training, which allows the clients to work out any time or any where that they please (without having to schedule with their personal trainer). It is a form of personal training that allows clients to get only the necessities needed for progressing in their fitness journey, without the extra "fluff" that costs more.
"What does online coaching include?"
Online coaching includes:
- A customized work out routine for your specific goals
- Weekly check-ins via email and adjustments made to help you continue progress
- Diet recommendations and extra adjustments within the scope of an NSCA certified personal certification (MORE THAN JUST TRAINING)
"Who benefits from online coaching?"
Anyone that has not found the right training routine for them or needs motivational support can benefit from online coaching.
"If it is online, then who would be coaching me?"
An NSCA certified personal trainer who is majoring in health and human performance, has experience with independent bootcamps and one-on-one personal training, and has experience with contract "gym setting" personal/group training.
"Sounds too good to be true...What does online coaching cost?"
Online coaching is only $50 per month! Get the benefits of a personal trainer for an entire month while only paying the cost (or even less than the cost) of ONE SESSION with a personal trainer!
"Sounds great! How do I sign up?"
You can sign up by filling out a form at the CONTACT US page of this website.